Broccoli-Cauliflower Cream Soup

Name: Broccoli-Cauliflower Cream Soup
Cook time: 20 min
Total time: 20 min
Ingredients: 2 tablespoons Vegetable Oil; 1 slice Butter; 2 tablespoons All-Purpose Flour; 1 liter Water; 325 grams Broccoli; 325 grams Cauliflower; 1 tablespoon Vegetable Broth; 150 grams Crème Fraîche with Herbs; 2 tablespoons frying oil; 250 grams Crouton

20 min·9 ViewsTranslated

Michelle

5 Recipes

A very healthy cream soup for all soup lovers!

Allergens

Vegetarian

Pescatarian

Halal

2,556kcal

4 Portions · 1,960 g

Protein

44 g

Carbohydrates

142 g

Fat

196 g

Fiber

28 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Vegetable Oil2 tablespoons
Butter1 slice
All-Purpose Flour2 tablespoons
Water1 liter
Broccoli325 grams
Cauliflower325 grams
Vegetable Broth1 tablespoon
Crème Fraîche with Herbs150 grams
frying oil2 tablespoons
Crouton250 grams

Preparing the Soup

1
Heat 2 tablespoons of oil in a large pot!
2
Then add a slice of butter, 2 tablespoons of flour, and the water and stir well to create a liquid roux!
3
Let the liquid roux cook for about 10 minutes, then add the broccoli and cauliflower!
10 min
4
Then let the soup cook for another 10 minutes, and then add 1 tablespoon of vegetable broth!
10 min
5
Finally, add 150 grams of herb crème fraîche, stir well, and then blend the soup with an immersion blender until it's nice and creamy!

Preparing the Croutons

6
Heat 2 tablespoons of oil in a pan!
7
Once the oil is hot enough, add 250 grams of bread cubes and fry them until they are golden brown!
8
Once the bread cubes are fried, you can put them into a small bowl!