Start your day with a burst of energy and flavor with this High-Protein Pistachio Chia Pudding! Chia seeds are a fantastic source of omega-3s and fiber, while skyr and pistachios boost the protein content, keeping you full and satisfied. It's incredibly easy to prepare, making it perfect for busy mornings – just a little blending and chilling, and you'll have a gourmet treat ready to go. You can even prepare it the night before for a grab-and-go option. The vibrant strawberries and crunchy hemp seeds add a delightful texture and freshness, making every spoonful a joy.
2 Portions · 665 g
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Slice the 100 g strawberries into small pieces and set aside.
Place 8 walnuts in a small bowl and cover them with water to soak. If you're preparing the pudding overnight, you can soak the walnuts overnight as well. If you're assembling immediately after the chia seeds thicken, 10-15 minutes of soaking is sufficient.
In a blender, combine 300 ml milk, 30 g pistachios, 2 tsp honey, and a tiny pinch of salt.
Blend until the pistachios are finely broken down and the milk becomes slightly creamy.
Pour the blended pistachio milk mixture into a bowl.
Stir in 40 g chia seeds thoroughly to ensure they are fully submerged.
Let the mixture sit for 5 minutes, then stir again to prevent any clumps from forming.
Refrigerate the chia pudding for 30 minutes, or preferably overnight, until it reaches a thick, pudding-like consistency.
For each serving jar, add half of the prepared chia pudding to the bottom.
Spoon 40 g skyr on top of the chia pudding in each jar.
Add the sliced strawberries and the soaked walnuts (4 per jar) over the skyr.
Sprinkle 1 tsp hemp seeds and some crushed pistachios on top of each jar for an extra crunch and visual appeal.
Marcel Aichberger
Super cool, prepare the night before and easy breakfast.
10/10
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