Quick & Healthy Peach Yogurt Snack with Hemp Seeds

Name: Quick & Healthy Peach Yogurt Snack with Hemp Seeds
Prep time: 5 min
Total time: 5 min
Ingredients: 150 grams Greek Yogurt; 1 Peach; 1 tablespoon Hemp Seed; 1 tablespoon Maple Syrup

5 min·75 Views

Flora Petrova

354 Recipes

Craving something sweet but want to keep it healthy and quick? This delightful yogurt snack is your perfect solution! The beauty of this recipe lies in its versatility – while we're using a peach today, feel free to substitute with any fresh fruit you have on hand, like berries, bananas, or apples. It's a wholesome treat that provides a good source of protein and healthy fats, keeping you satisfied and energized without the guilt.

Allergens

Halal

Gluten-Free

334kcal

1 Portion · 309 g

Protein

9 g

Carbohydrates

30 g

Fat

20 g

Fiber

3 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Greek Yogurt150 grams
Peach1
Hemp Seed1 tablespoon
Maple Syrup1 tablespoon

Preparation

1
Wash the peach, then cut it into bite-sized pieces.

Assembly

2
Take a serving glass or bowl and scoop 150 grams of Greek yogurt into the bottom.
3
Evenly distribute the cut peach pieces over the layer of yogurt.
4
Sprinkle 1 tablespoon of hemp seeds over the fruit layer.
5
Finally, drizzle 1 tablespoon of maple syrup over the top for a touch of natural sweetness.