Minced Meat Arayes with Garlic Yogurt Sauce

30 min·54 Views
Minced Meat Arayes with Garlic Yogurt Sauce

A non-traditional, incredibly flavorful take on Middle Eastern stuffed pitas. Spiced mixed minced meat, fresh herbs, and packed green pepperoncini are stuffed into pita triangles, pan-fried to crispy perfection, and served with a zesty, garlic-loaded yogurt sauce.

3,017kcal

6 Portions · 1,360 g

Protein
141 g
Carbohydrates
205 g
Fat
174 g
Fiber
32 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

6

g
  • Mixed Minced Meat500 grams
  • Onions2
  • Green pepperoncini6
  • Fresh coriander1 bunch
  • Salt1½ teaspoons
  • Black Pepper1 teaspoon
  • Cumin½ teaspoon
  • Coriander Seeds6
  • Fennel Seeds6
  • Cardamom seeds2
  • Cayenne Pepper½ teaspoon
  • Turmeric½ teaspoon
  • Pita bread4
  • Sunflower Oil50 milliliters
  • Greek Yogurt200 grams
  • Mayonnaise40 grams
  • Lime1
  • Garlic Powder1 teaspoon
  • Fresh Mint1 bunch

Meat Mixture Preparation

  1. 1

    Dice 2 onions.

  2. 2

    Dice 6 green pepperoncini into very small pieces.

  3. 3

    Chop 1 bunch of fresh coriander into very small pieces.

  4. 4

    Crush 2 cardamom seeds, 6 coriander seeds, and 6 fennel seeds using a mortar and pestle.

  5. 5

    Place 500 g of mixed minced meat into a large bowl.

  6. 6

    Add the diced onions, pepperoncini, and chopped coriander to the meat.

  7. 7

    Season the meat with 1 tsp of salt, 0.5 tsp of black pepper, 0.5 tsp of cumin, the crushed seeds, 0.5 tsp of cayenne pepper, and 0.5 tsp of turmeric.

  8. 8

    Mix all the ingredients in the bowl thoroughly using your hands.

Pita Stuffing

  1. 9

    Cut 4 pita breads into halves, then into halves again to form four triangles each.

  2. 10

    Open the pocket of each pita triangle.

  3. 11

    Stuff each pita pocket generously with the meat mixture.

Cooking Arayes

  1. 12

    Heat a small amount of sunflower oil in a frying pan over medium heat.

  2. 13

    Place the stuffed pitas in the pan.

  3. 14

    Fry each side for less than one minute until lightly browned.

  4. 15

    Add a little more sunflower oil to the pan as needed to prevent burning.

  5. 16

    Transfer the fried pitas to a wire rack to stay crunchy.

Garlic Yogurt Sauce

  1. 17

    Whisk 200 g of Greek yogurt and 40 g of mayonnaise together in a separate bowl.

  2. 18

    Squeeze the juice of 0.5 lime into the yogurt mixture.

  3. 19

    Add 1 tsp of garlic powder, 0.5 tsp of salt, and 0.5 tsp of black pepper to the sauce.

  4. 20

    Stir the sauce until it is smooth.

Serving

  1. 21

    Arrange the crunchy pita triangles on a serving plate.

  2. 22

    Garnish the plate with 1 bunch of fresh mint leaves and 1 slice of lime.

  3. 23

    Serve the warm pitas immediately alongside the garlic-yogurt sauce.

Recommended recipes

Can't Decide What to Cook?

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.