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Veggie Tray

40 min·147 Views
Veggie Tray

Flora Petrova

354 Recipes

Veggie Tray is a colorful dish featuring an assortment of fresh vegetables and 1 cup Lentils, seasoned with Salt, Black Pepper, drizzled with Olive Oil and the Juice of 1 Lemon.

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
988kcal

4 Portions · 825 g

Protein
55 g
Carbohydrates
154 g
Fat
5 g
Fiber
49 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Carrots2
  • Potatoes (medium)2
  • Red Onion (large)1
  • Eggplant1
  • Tomatoes2
  • Lentils1 cup
  • Salt
  • Black Pepper
  • Olive Oil
  • Juice of 1 Lemon

Preheat the Oven

  1. 1

    Preheat the oven to 180°C.

Prepare the Vegetables

  1. 2

    Slice 2 Carrots.

  2. 3

    Cube 2 medium Potatoes.

  3. 4

    Slice 1 large Red Onion.

  4. 5

    Cube 1 Eggplant.

  5. 6

    Chop 2 Tomatoes.

  6. 7

    If using canned lentils, drain and rinse 1 cup Lentils.

  7. 8

    In a large bowl, combine the Carrots, Potatoes, Red Onion, Eggplant, Tomatoes, and Lentils.

Season the Vegetables

  1. 9

    Season with Salt and Black Pepper.

  2. 10

    Drizzle with Olive Oil and the Juice of 1 Lemon.

  3. 11

    Mix well to coat evenly.

Roast the Vegetables

  1. 12

    Spread the seasoned vegetables evenly on a baking tray lined with parchment paper.

  2. 13

    Bake for 25-30 minutes or until tender and slightly caramelized.

    Timer30 min
  3. 14

    Serve warm as a side dish or main vegetarian meal.

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