Exotic Bowl with Marinated Chicken Breast

Name: Exotic Bowl with Marinated Chicken Breast
Prep time: 1 h 20 min
Cook time: 30 min
Total time: 1 h 50 min
Ingredients: 500 grams Chicken Breast; 240 grams Long Grain Rice; 2 Eggs; 200 grams Spinach; 1 Mango; 6 tablespoons Vegetable Oil; 2 tablespoons Soy Sauce; 1 teaspoon Honey; 1 clove Garlic; 2 tablespoons Sweet and sour chili; 1 Chili Pepper; 1 tablespoon Lemon Juice; 1 dash Salt; 1 dash Black Pepper; 1 bunch Coriander; Sesame; Sesame Oil

1 hrs 50 min·104 ViewsTranslated

Narindra

63 Recipes

Super fast, fresh, healthy, and delicious food. Give it a try. A bowl is defined as a dish made from various ingredients. Rice, vegetables, mango/pineapple, egg, chicken, mushrooms, etc...

Allergens

Halal

Lactose-Free

2,103kcal

4 Portions · 1,680 g

Protein

157 g

Carbohydrates

237 g

Fat

55 g

Fiber

15 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

Chicken Breast500 grams
Long Grain Rice240 grams
Eggs2
Spinach200 grams
Mango1
Vegetable Oil6 tablespoons
Soy Sauce2 tablespoons
Honey1 teaspoon
Garlic1 clove
Sweet and sour chili2 tablespoons
Chili Pepper1
Lemon Juice1 tablespoon
Salt1 dash
Black Pepper1 dash
Coriander1 bunch
Sesame
Sesame Oil

PREPARATIONS

1
First, cook the rice, as it takes the longest.
2
Blanch the spinach. Cook in boiling salted water for about 20s, then immediately quench in cold or ice water to keep the color fresh and the vegetables nice and crisp.
3
Peel and finely chop the garlic.
4
Cut the chicken breast fillet into strips. Marinate with salt, pepper, garlic, soy sauce, sweet and sour chili sauce, honey and let it chill for at least an hour.
5
Whisk the eggs with a pinch of salt.
6
Toast the sesame and let it cool.
7
Wash, peel, cut the mango into approx. 0.5cm thick strips and season with a pinch of salt.
8
Deseed the chili pepper, mix with lemon juice, a pinch of salt and a dash of oil and set aside.

PREPARATION

9
Heat oil in a pan and fry the egg until golden brown. Then cut into strips and set aside.
10
In the same pot, heat oil, sear the marinated chicken breast strips until the liquid is reduced and the meat is cooked through.

Instructions

11
Arrange rice, mango strips, egg, chicken, and fresh spinach side by side in a bowl or deep plate – color-coordinated, because the eye eats too. Drizzle with sesame oil and toasted sesame, add the pickled chili pepper, use cilantro as a garnish – and enjoy!
12
Enjoy your meal!!!

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