Classic Béchamel Sauce

25 min·94 ViewsTranslated
Classic Béchamel Sauce

A simple and versatile Béchamel sauce, perfect as a base for lasagna.

Allergens
Vegetarian
Pescatarian
Halal
3,098kcal

10 Portions · 2,200 g

Protein
101 g
Carbohydrates
266 g
Fat
177 g
Fiber
14 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

10

g
  • Milk2 liters
  • Butter125 grams
  • All-Purpose Flour2 cups
  • Salt1
  • Black Pepper1
  • Nutmeg1

Preparing the Béchamel Sauce

  1. 1

    Melt the butter in a pot over medium heat.

  2. 2

    Once the butter is melted, whisk in the flour. Let the mixture simmer for about 2 minutes, stirring constantly, to get a light roux. Make sure it doesn't brown.

    Timer2 min
  3. 3

    Remove the pot briefly from the heat and gradually pour in the cold or slightly warmed milk, whisking constantly. This is important to prevent lumps.

  4. 4

    Return the pot to the stove and bring the sauce to a boil, stirring constantly. Then let it simmer gently over low heat for about 10-15 minutes until it thickens and the flour taste is cooked out. Stir frequently to prevent burning.

    Timer15 min
  5. 5

    Season the Béchamel sauce generously with salt, pepper, and a pinch of freshly grated nutmeg.

  6. 6

    Enjoy this super delicious Classic Béchamel Sauce. It's the perfect base for many dishes!

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