Sauté the Onion
- 1
Finely chop the onion.
- 2
Sauté it in a pan with 1 teaspoon of olive oil until soft and golden.
Broccoli Soup
35 min·75 Views
Broccoli Soup is a comforting and nutrient-packed soup featuring tender potatoes and vibrant broccoli, enriched with garlic, nutritional yeast, and a hint of lemon for brightness.
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
1,424kcal
6 Portions · 2,150 g
Protein
42 g
Carbohydrates
85 g
Fat
92 g
Fiber
44 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
6
g
- Broccoli1
- Spinach300 grams
- Potatoes3
- Garlic Cloves3
- Onion1
- Vegetable Broth1 liter
- Coconut Milk
- Lemon1
- Salt
- Black Pepper
- Nutritional Yeast
- Olive Oil
Add Garlic
- 3
Press the garlic and add it to the pan.
- 4
Sprinkle with salt to help release its flavors.
Prepare the Potatoes
- 5
Wash, peel, and roughly chop the potatoes.
- 6
Add the chopped potatoes to the pan along with the vegetable broth (if using bouillon cubes, dissolve them in 1 liter of water beforehand).
Cook the Vegetables
- 7
Cook until the potatoes are tender.
- 8
Add chopped broccoli florets to the pan.
- 9
Do not boil the broccoli too long to preserve its nutrients.
Season the Soup
- 10
Add salt, pepper, and any other spices you like.
- 11
Remove the soup from the heat.
Add Nutritional Yeast and Finishing Touches
- 12
Stir in 50 grams of nutritional yeast.
- 13
Once the soup has cooled slightly, add the juice of half a lemon and the coconut milk pulp.
Blend the Soup
- 14
Use an immersion blender or transfer the soup to a blender.
- 15
Blend until smooth.
Serve
- 16
Pour the soup into bowls.
- 17
Optionally, garnish with potato peel chips or crispy bacon for added texture.
- 18
Enjoy your warm, delicious broccoli soup!
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