Crunchy Burritos with Avocado Dip

Name: Crunchy Burritos with Avocado Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 Onion; 1 teaspoon Olive Oil; 500 grams minced meat; 1 teaspoon Salt; ½ teaspoon Black Pepper; 2 cloves Garlic Clove; 1 tablespoon Smoked Paprika; 2 tablespoons Tomato Concentrate; 200 grams Tomato Passata; 12 Burrito Wraps; 150 grams Shredded mozzarella cheese; 1 Avocado; 1 bunch Fresh Parsley; ½ Lemon; 50 grams Cottage Cheese

45 min·53 Views

Flora Petrova

354 Recipes

Crispy, pan-toasted burritos packed with savory minced beef simmered in tomato passata and rich mozzarella cheese. Yielding a full batch of 12 burritos, they are served alongside a bright, high-protein avocado and cottage cheese dip blended smooth with fresh garlic, lemon, and parsley.

Allergens

Halal

5,217kcal

12 Portions · 2,080 g

Protein

231 g

Carbohydrates

530 g

Fat

231 g

Fiber

30 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Onion1
Olive Oil1 teaspoon
minced meat500 grams
Salt1 teaspoon
Black Pepper½ teaspoon
Garlic Clove2 cloves
Smoked Paprika1 tablespoon
Tomato Concentrate2 tablespoons
Tomato Passata200 grams
Burrito Wraps12
Shredded mozzarella cheese150 grams
Avocado1
Fresh Parsley1 bunch
Lemon½
Cottage Cheese50 grams

Meat Filling Preparation

1
Small-dice 1 onion.
2
Heat 1 tsp of olive oil in a pan over medium heat.
3
Cook the diced onion until softened.
4
Add 500 g of minced meat to the pan.
5
Cook the minced meat until nicely browned, breaking it apart as it cooks.
6
Mince 1 garlic clove.
7
Add the minced garlic, 1 tsp of salt, and 0.5 tsp of black pepper to the browned meat.
8
Mix well and cook for 5 minutes.
5 min
9
Stir 1 tbsp of smoked paprika powder, 2 tbsp of tomato concentrate, and 200 g of tomato passata into the meat mixture.
10
Mix thoroughly and let the mixture simmer for a few minutes until well combined.

Avocado Dip Preparation

11
Prepare the avocado dip by placing 1 pitted avocado, a handful of fresh parsley, 1 garlic clove, the juice of 0.5 lemon, 50 g of cottage cheese, a pinch of salt, and a pinch of black pepper into a blender.
12
Blend on high speed until the dip is completely smooth and creamy.

Burrito Assembly

13
Lay out 12 medium-sized burrito wraps on a clean surface.
14
Sprinkle a portion of shredded mozzarella cheese down the center of each wrap.
15
Spoon the warm minced meat mixture directly on top of the cheese.
16
Fold the sides of each tortilla inward.
17
Roll tightly into burritos.

Cooking Burritos

18
Heat a clean pan over medium heat.
19
Place the wrapped burritos seam-side down into the dry pan without oil to get a golden, crunchy shell (or add a small amount of butter or reserved meat juice to the pan if you prefer a softer wrap).
20
Cook in batches for a few minutes, turning occasionally, until all sides are golden brown, crispy, and the mozzarella inside is melted.

Serving

21
Remove the burritos from the pan.
22
Serve with the smooth avocado dip.

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