Stuffed Sweet Potatoes with Herb Sauce

Name: Stuffed Sweet Potatoes with Herb Sauce
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Ingredients: 2 Sweet Potatoes; 2 tablespoons Olive Oil; 1 pinch Sea Salt; 400 grams minced meat; 1 Yellow Onion; 1 Red Onion; 1 Red Bell Pepper; 2 Zucchinis; 1 tablespoon Tomato Concentrate; 1 cup Diced tomatoes; 2 Dark chocolate chips; 1 pinch Salt; 1 pinch Black Pepper; 1 pinch Cumin; 1 pinch Cayenne Pepper; 2 tablespoons Mayonnaise; 2 tablespoons Quark (20 %); 2 tablespoons Greek Yogurt; 1 clove Garlic; 1 bunch Fresh Chives

9.0/101 rating·1 hrs 25 min·92 Views

Flora Petrova

354 Recipes

Elevate your dinner routine with these stuffed sweet potatoes featuring a rich, spiced meat ragout and a cool, creamy herb sauce. This protein-packed meal combines the natural sweetness of roasted potatoes with a hint of chocolate for a deep, complex flavor profile.

Allergens

Halal

Gluten-Free

2,352kcal

4 Portions · 1,550 g

Protein

102 g

Carbohydrates

154 g

Fat

140 g

Fiber

30 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

Sweet Potatoes2
Olive Oil2 tablespoons
Sea Salt1 pinch
minced meat400 grams
Yellow Onion1
Red Onion1
Red Bell Pepper1
Zucchinis2
Tomato Concentrate1 tablespoon
Diced tomatoes1 cup
Dark chocolate chips2
Salt1 pinch
Black Pepper1 pinch
Cumin1 pinch
Cayenne Pepper1 pinch
Mayonnaise2 tablespoons
Quark (20 %)2 tablespoons
Greek Yogurt2 tablespoons
Garlic1 clove
Fresh Chives1 bunch

Preparation

1
Preheat your oven to 180°C (350°F).
2
Prick the sweet potato skins multiple times with a fork.
3
Rub the potatoes with olive oil and a sprinkle of sea salt.

Cooking the Sweet Potatoes

4
Bake the sweet potatoes for 1 hour or until a knife slides easily through the center.
1 h

Making the Meat Ragout

5
Sauté the diced yellow and red onions in a pan with olive oil.
6
Add the minced meat to the pan and brown thoroughly.
7
Stir in the tomato concentrate and cook for 1 minute.
1 min
8
Add the diced red bell pepper and zucchinis to the meat mixture.
9
Season with salt, black pepper, cumin, and cayenne pepper.
10
Pour in the diced tomatoes and stir.
11
Add the dark chocolate chips to the ragout to deepen the flavor.
12
Simmer the ragout on low heat until the vegetables are tender.

Preparing the Herb Sauce

13
Whisk together the mayonnaise, quark, Greek yogurt, minced garlic, and chopped fresh chives in a small bowl.
14
Season the sauce with salt and black pepper to taste.