Apple Compote with Nuts

15 min·78 ViewsTranslated
Apple Compote with Nuts

A strikingly simple, yet incredibly delicious snack.

Allergens
Vegan
Halal
Lactose-Free
Gluten-Free
599kcal

1 Portion · 547 g

Protein
16 g
Carbohydrates
49 g
Fat
34 g
Fiber
16 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g
  • Apples3
  • Almond50 grams
  • Tahini1 tablespoon
  • Cinnamon
  • Water

Instructions

  1. 1

    Cut the apples into coarse pieces.

  2. 2

    Steam with a splash of water.

  3. 3

    Strain, mix the tahini with the remaining apple water.

  4. 4

    Mix everything, sprinkle with cinnamon and chopped almonds.

  5. 5

    Tastes great with yogurt and/or porridge!

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