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Vegan Zucchini Cream Soup

45 min·186 ViewsTranslated
Vegan Zucchini Cream Soup

Narindra

63 Recipes

Very simple but so delicious.

Allergens
Vegan
Lactose-Free
Gluten-Free
1,335kcal

10 Portions · 3,050 g

Protein
54 g
Carbohydrates
88 g
Fat
76 g
Fiber
21 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

10

g
  • Zucchini1 kilogram
  • Onion1
  • Garlic3 cloves
  • Cashew150 grams
  • Vegetable Broth2 liters
  • White Wine80 milliliters
  • Parsley1 bunch
  • Black Pepper1 pinch
  • Salt1 pinch
  • Vegetable Oil

PREPARATION

  1. 1

    Wash and roughly chop the zucchini

  2. 2

    Peel and roughly chop the onions too

  3. 3

    Peel and chop the garlic

  4. 4

    Soak cashews in water (see cashew milk recipe)

  5. 5

    Get the vegetable broth ready.

COOKING

  1. 6

    Heat oil in a pot, then sear the onion in it.

  2. 7

    Add the garlic and fry briefly until all the aroma is released.

  3. 8

    Then add the zucchini and brown it too.

  4. 9

    After that, deglaze with white wine

  5. 10

    Once the wine has reduced, fill up with vegetable broth

  6. 11

    Bring everything to a boil for about 15 minutes.

    Timer15 min

FINISHING

  1. 12

    Just before it's done, add the soaked cashews.

  2. 13

    Blend the soup with an immersion blender

  3. 14

    Season with salt and pepper.

  4. 15

    Pour the finished soup into a bowl.

  5. 16

    Chop the parsley and sprinkle it over the soup as a garnish and enjoy.

  6. 17

    If you like, you can also sprinkle roasted and shaved cashews on top)

  7. 18

    Then enjoy your meal.

  8. 19

    Bon appétit!!!

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