Green Goddess Salad with Grilled Chicken

30 min·59 Views
Green Goddess Salad with Grilled Chicken

A vibrant, crunch-packed salad featuring crisp iceberg lettuce, cucumber, and arugula tossed in a creamy, herb-infused avocado-Greek yogurt dressing. Topped with sweet and savory glazed, thin-cut grilled chicken breast and a delicate grating of parmesan cheese.

Allergens
Halal
Gluten-Free
1,754kcal

4 Portions · 2,045 g

Protein
195 g
Carbohydrates
45 g
Fat
82 g
Fiber
26 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Chicken Breast700 grams
  • Olive Oil4 tablespoons
  • Honey1 teaspoon
  • Maple Syrup1 teaspoon
  • Dijon Mustard1 teaspoon
  • Garlic Powder½ teaspoon
  • Salt1 teaspoon
  • Black Pepper½ teaspoon
  • Avocado½
  • Greek Yogurt100 grams
  • Green bell pepper1
  • Garlic Clove1 clove
  • Lemon½
  • Apple Cider Vinegar1 tablespoon
  • Green Onions3
  • Fresh Parsley1 bunch
  • Fresh Mint Leaves1 bunch
  • Fresh Basil Leaves1 bunch
  • Iceberg lettuce1
  • Cucumber1
  • Celery Stalks2
  • Arugula50 grams
  • Grated Parmesan Cheese30 grams

Chicken Preparation

  1. 1

    Combine 2 tbsp olive oil, 1 tsp honey, 1 tsp maple syrup, 1 tsp Dijon mustard, garlic powder, a pinch of salt, and a pinch of black pepper in a small bowl to create the chicken glaze.

  2. 2

    Slice the thicker chicken breasts horizontally into thinner, even slices so they grill quickly and evenly without staying raw in the middle or drying out.

  3. 3

    Brush the glaze evenly over both sides of the chicken breast slices.

Cooking the Chicken

  1. 4

    Heat a grill pan over medium-high heat.

  2. 5

    Place the seasoned chicken onto the grill pan and cook for 3 to 5 minutes per side until fully cooked through and beautifully charred.

    Timer5 min
  3. 6

    Transfer the cooked chicken to a cutting board to rest while you finish the salad.

Dressing Preparation

  1. 7

    Wash and cut 1 green bell pepper in half.

  2. 8

    Place 0.5 avocado, 100 g Greek yogurt, the remaining 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 garlic clove, the juice of 0.5 lemon, 1 green onion, 0.5 green bell pepper, a bunch of parsley, fresh mint leaves, fresh basil leaves, salt, and black pepper into a blender.

  3. 9

    Blend on high speed until completely smooth, creamy, and bright green.

Salad Assembly

  1. 10

    Wash and chop 1 head of iceberg lettuce, 1 cucumber, 2 celery stalks, the other 0.5 green bell pepper, 2 green onions, and arugula.

  2. 11

    Place all the chopped salad vegetables and greens into a large salad bowl.

  3. 12

    Pour the green goddess dressing over the salad and toss thoroughly until every piece is evenly coated.

Serving

  1. 13

    Slice the rested grilled chicken into clean, bite-sized pieces.

  2. 14

    Arrange the warm grilled chicken pieces over the top of the dressed salad.

  3. 15

    Sprinkle freshly grated parmesan cheese generously over the top.

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